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Valley Sports Physicians & Orthopedic Medicine Blog

Lower Back Pain from Working at Home? Prolotherapy Can Help

December 3, 2021

Filed under: Uncategorized — valleysports @ 12:51 pm
man working at kitchen table

A large percentage of Americans are now working primarily from home, and while this offers many perks, it also has certain disadvantages. For many, the switch to a home office brought on or made preexisting lower back pain much worse. If you haven’t gotten the relief you need using NSAIDs or a heating pad, then prolotherapy can offer a stronger, non-invasive solution that has already helped countless people in your situation. Could it be exactly what you’re looking for? You can learn more about this option in today’s blog.


4 Stretches to Keep Your Entire Back Loose

September 21, 2021

Filed under: Uncategorized — valleysports @ 12:33 pm
woman stretching by brining knees to chest

Back pain was already one of the most common musculoskeletal conditions affecting Americans, but due to the pandemic causing people to stay at home and be more sedentary, it has become even more prominent over the last 18 months. Thankfully, you can be proactive when it comes to both relieving and avoiding back pain by incorporating a few daily stretches into your routine. Here are 4 that will help you keep your entire back loose.


The Top 3 Reasons Why Your Neck/Upper Back Hurts

August 3, 2021

Filed under: Uncategorized — valleysports @ 2:38 pm
woman experiencing neck pain while working

Lower back pain gets a lot of attention both online and in the mainstream media, and for good reason—millions of Americans, both young and old, experience it every day. But, neck and upper back pain can be just as unpleasant and debilitating, and it is often looked over. If you regularly experience tension and soreness in these areas, they are likely due to one of the 3 main causes listed below. By being aware of them, you can help stop the pain at its source.


4 Low-Impact Sports for People with Bad Joints

July 12, 2021

Filed under: Uncategorized — valleysports @ 12:29 pm
man swimming in Olympic pool

Staying active is one of the most important pillars of mental and physical health, but for many people, this is easier said than done due to their bad joints. Whether you experience knee pain, shoulder pain, or any other type of persistent joint issue, it’s essential that you keep moving, but of course, you don’t want to accidentally injure yourself in the process. That’s why it’s recommended that you choose one of the following 4 low-impact sports, which will certainly push your fitness, but they won’t leave you hurting afterward.


4 Tips for Sleeping with Tennis & Golfer’s Elbow

June 4, 2021

Filed under: Uncategorized — valleysports @ 12:21 pm
man waking up feeling great

Sleep is a fundamental pillar of health for everyone, but it is especially important for someone recovering from an injury, like Tennis or Golfer’s Elbow. Of course, getting enough rest is easier said than done when you’re in physical pain! Thankfully, there are a few things you can do to mitigate these conditions so you’re able to rest peacefully and recover as quickly as possible.


What Causes My Arthritis to Flare Up?

March 20, 2021

Filed under: Uncategorized — valleysports @ 1:54 pm
older couple stretching outdoors

If you’re living with arthritis, then you’re likely very aware that the condition has both its good and bad days. Sometimes, your joints feel fine, but occasionally, symptoms flare, and accomplishing even the simplest task is difficult and painful. What causes these sudden spikes to occur, and better yet, what can you do to avoid them? To discover what might be causing your flare-ups and learn what you can do to prevent them, read on below.


3 Foods to Avoid if You Have Carpal Tunnel Syndrome

February 16, 2021

Filed under: Uncategorized — valleysports @ 1:13 pm
a crossed out potato chip

If you’re currently suffering from Carpal Tunnel Syndrome, there is almost a limitless amount of ways you can help your body overcome the condition, from bracing to activity modification to regenerative medicine and more. However, an often-overlooked strategy is slightly changing the diet. Several foods can actually aggravate the condition and interfere with healing, so avoiding them can speed up the recovery process. Who are the key offenders? Read on to learn about 3 of the foods you should beware if you have Carpal Tunnel Syndrome.


Tips For Describing Your Back Pain to Your Doctor

January 12, 2021

Filed under: Uncategorized — valleysports @ 1:36 pm
man with back pain speaking to a doctor

Tens of millions of people suffer from back pain every year, and the experience is always different from person to person. If your back pain is severe enough that you’re considering going to the doctor, it’s important that you’re able to properly describe what you’re feeling. This will help your doctor determine what may be triggering the problem, and more importantly, how you can get relief. There are several factors to consider when it comes to back pain, but you really only need to tell your doctor about 5 to give them (and you!) the best chance for success.


How Do I Keep My Hands From Going Numb While Sleeping?

December 14, 2020

Filed under: Uncategorized — valleysports @ 1:47 pm
woman sleeping with hands above head

Waking up with a completely numb hand might be a little amusing at first, but for many people, it occurs often enough that it becomes a concern. If it frequently happens to someone’s dominant hand, it can be extremely annoying if they need to go to the restroom, get a drink of water, or start making breakfast. Is there a way to prevent this? Could this be a sign of a condition like Carpal Tunnel Syndrome? We share everything you need to know to rest easy in today’s blog.


Back Pain During Quarantine? Try These 3 Stretches for Relief

September 24, 2020

Filed under: Uncategorized — valleysports @ 2:43 pm
woman stretch back while sitting at desk

Back pain was one of the most common muscle-related issues in the U.S. even before people were asked to stay at home due to COVID-19. But now, it’s even more prominent because the population is spending more time sitting at their computers each day, whether they are working, video calling friends and family, talking to their child’s teachers, or organizing grocery delivery.  If you find yourself constantly dealing with back pain, you are far from alone, but these quick and easy stretches can help relieve the tension so you can keep focusing on what matters.

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