Even mild to moderate carpal tunnel syndrome (CTS) can have a big impact on your day-to-day life, but fortunately, you don’t have to just sit idly by. In addition to consulting with a doctor, there are also a few exercises you can do on your own to relieve the chronic hand and wrist pain. Give these a try, but be sure to start slow, and if anything causes discomfort, don’t push it. These shouldn’t substitute for treatment from a doctor, but they can provide a much-needed short term solution to improve your comfort and function.
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