There are some misconceptions floating around in the world about sports medicine. Many people do not understand exactly what it is and who can benefit from it. Do you have questions about this branch of healthcare? This blog post provides a helpful introduction to sports medicine and its benefits. Hopefully, what you learn will help you stay healthy and move well from head to toe!
What Exactly Is Sports Medicine?
Sports medicine is not an officially recognized medical specialty. Any doctor can offer treatments that fall into the realm of sports medicine. However, many physicians choose to undergo extensive extra training that makes them particularly qualified to diagnose, prevent, and treat injuries that occur during sports and physical activities.
Some people believe that sports medicine is only for athletes. However, it can also be highly beneficial for individuals who have a job that requires a lot of physical activity or who simply enjoy exercise as a hobby.
What Conditions Can Sports Medicine Treat?
Sports medicine physicians can treat a wide range of musculoskeletal injuries that can occur as the result of physical activity. Here are some examples:
- Sprains and strains. These are the most common sports injuries. They affect the ligaments and tendons around the bones and muscles.
- Fractures and dislocations. Broken bones and dislocated joints are common during some sports.
- Tendonitis. This is a condition wherein the tendons become inflamed and painful.
- Rotator cuff injuries. The rotator cuff includes muscles and connective tissues in the shoulder joint. They can easily become injured.
- Other injuries. Sports medicine doctors can help patients to recover from many conditions that affect joints and muscles, such as back pain, knee pain, and more.
Prevention Is a Key Part of Sports Medicine
Sports medicine physicians often advise patients on the steps they can take to reduce their risk of injuries. Here are some tips that they frequently share:
- Include a warmup and cool down as part of your workouts.
- Make sure to include both strength training and cardiovascular training in your routine.
- Eat a balanced diet and stay hydrated. (Hydration involves more than drinking water; you should make sure to get enough electrolytes.)
- Design a gradual training program — your workouts should be challenging, but it is important not to push yourself too hard.
- Use proper techniques when performing various exercises.
- Use appropriate equipment. For example, runners should have an adequate pair of shoes.
Sports medicine is an important branch of healthcare for anyone who engages in a lot of physical activity. It could help you get moving and stay moving!
Meet the Practice
Dr. Paul Tortland is an experienced osteopathic physician who has completed extensive training in various aspects of sports medicine. Under his leadership, our practice uses non-surgical means to help active individuals recover from a range of musculoskeletal injuries. If you would like to learn more about sports medicine and how our team uses its principles, contact our Glastonbury office at 860-430-9690.