Neck pain can seem unbearable at times! It can turn simple tasks, such as driving or working at your computer, into a torturous experience. How can you deal with ongoing neck pain? The best approach depends on the cause of the discomfort. However, in most cases, a combination of self-care and professional assistance is effective. In this guide, we talk about the cause of neck pain and steps you can take to find relief.
Factors that Contribute to Neck Pain
Neck pain can arise due to various causes, many of which are related to trauma, lifestyle, or underlying medical conditions. For example, you might experience strain in your neck due to poor posture, repetitive movements, or sleeping in an unsuitable position. Whiplash from car accidents, muscle injuries, and arthritis commonly lead to neck pain. Pinched nerves, bulging discs, and soft tissue inflammation are additional factors that frequently result in discomfort.
Self-Care for Neck Pain
Though professional help may be necessary in some instances, there are cases in which self-care can provide significant neck pain relief. Here are some things you might try:
- Apply ice packs or heat to the affected area for short intervals. This can relax your muscles and dull pain.
- Engage in stretching exercises designed specifically for the neck to improve flexibility and reduce tension.
- Use a supportive pillow while sleeping to ensure proper spine alignment.
- Modify your workstation setup by raising your computer monitor to eye level to reduce strain on your neck.
- Participate in light physical activities, such as walking or gentle exercises, to promote relaxation.
- Consider over-the-counter medications to reduce inflammation and provide temporary relief.
Seeking Professional Assistance
If your neck pain persists or worsens, you might need to consult a medical professional. Be sure to seek care if the discomfort lasts several weeks despite home treatment, or if symptoms like numbness, weakness, or dizziness accompany the pain. It is also critical to consult a professional if your pain started after an injury or traumatic event, such as a car accident.
Medical treatments for neck pain vary, but regenerative medicine has gained attention for its ability to promote healing by stimulating your body’s natural processes. Options such as platelet-rich plasma (PRP) therapy, stem cell therapy, prolotherapy, and Prolozone therapy offer innovative approaches to addressing chronic pain. These treatments can encourage tissue repair, reduce inflammation, and restore mobility over time.
Lasting Relief from Neck Pain
Neck pain should not be allowed to dominate your life indefinitely. By understanding its causes and exploring both self-care and professional treatments, you might find lasting relief and regain the ability to move comfortably. Hopefully, you will feel better soon!
Meet the Practice
Dr. Paul Tortland is a board-certified specialist in regenerative medicine and an expert in the field of sports medicine. Along with our skilled support staff, he offers a variety of treatments for neck pain and other musculoskeletal complaints. If you are struggling to deal with ongoing pain, we can evaluate the situation and suggest your next steps on the road to lasting relief. Contact Valley Sports Physicians & Orthopedic Medicine in Glastonbury at 860-430-9690.