Back pain affects millions of people and stands as one of the most common reasons for doctor visits. However, back pain is merely a symptom; it can have a range of different causes. Often, the discomfort results from either muscle issues or problems with the spinal discs. Knowing the difference between these types of back pain can help you take the right steps toward relief and recovery.
Muscle Pain
Muscle pain in the back usually happens due to strain or minor injuries. You might notice this type of pain after lifting something heavy, twisting your body suddenly, or sitting with poor posture for several hours. Muscle pain often remains in one spot and does not move to other parts of your body. Some common signs of this issue include:
- Pain that feels dull, achy, or sometimes sharp if the strain is strong.
- Stiffness in the affected area, especially when you try to move or bend.
- Pain that improves with rest and gentle stretching.
- Discomfort that does not travel far from the sore spot.
If you believe your back pain is related to a muscular issue, take some over-the-counter pain relievers and get adequate rest. If the injury or soreness is minor, it is likely that you will feel better in a few days.
Disc Pain
Disc pain often results from a herniated or bulging spinal disc. Spinal discs act as cushions between the bones in your spine. When a disc bulges or ruptures, it can press on nearby nerves, leading to severe symptoms. Disc pain tends to stand out from muscle pain in several ways:
- The pain is sharp and intense.
- Discomfort often radiates to other areas, such as your arms, hips, or legs.
- You may notice numbness, tingling, or weakness in your limbs.
- Muscle spasms or sudden loss of muscle strength can occur.
Disc pain may not improve with simple rest and may become worse over time. It can lead to serious complications if not addressed.
When Should You Seek Medical Attention?
Whether back pain is related to a disc, your muscles, or both, it is important that you pay attention to your symptoms and see your doctor if you notice any of the following:
- Pain that radiates down your legs or arms.
- Numbness, tingling, or weakness in your extremities.
- Loss of bladder or bowel control.
- Sudden, severe pain following an injury.
- Pain that does not improve after a few days of rest.
Back pain is nothing to take lightly! Listen to your body, and do not hesitate to seek professional care if the situation calls for it.
Meet the Practice
Dr. Paul Tortland is a non-surgical orthopedic doctor who focuses on using regenerative medicine and other conservative techniques to help patients find relief from back pain. Our team is qualified to address a range of muscle and disc issues. To learn more about us or to request a consultation, contact Valley Sports Physicians & Orthopedic Medicine at 860-430-9690.