Lower back pain gets a lot of attention both online and in the mainstream media, and for good reason—millions of Americans, both young and old, experience it every day. But, neck and upper back pain can be just as unpleasant and debilitating, and it is often looked over. If you regularly experience tension and soreness in these areas, they are likely due to one of the 3 main causes listed below. By being aware of them, you can help stop the pain at its source.
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